Winny Clarke
Winny brings energy, integrity and joy to each and every one of her classes, and it's all for you! Her passion for yoga and its healing properties are beautifully embodied through her teacher-student connection!
Winny Clarke instructs the following:
- Original Hot Yoga 60 (with music)
- Hot Hiit Pilates (45 min)
- Vin-Lates - A Vinyasa Flow and Hot Hiit Pilates mix!
- Original Hot Yoga 60
This 60-minute Original 26&2 Hot Yoga sequence offers limited verbal instruction and is led to music. The instructor will practice at the front of the room and verbally provide cues to move the class from one posture to the next.
This "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class including cardio exercises, all the while maintaining Pilates Tabata-style principles, unlike standard mat Pilates.
Feel the burn!
A thoughtful and comprehensive mix of Vinyasa Yoga and Hot Hiit Pilates!
Stretch and Burn!
Stretch out the body with a Vinyasa Flow to start and then feel the burn as you transition into Hot Hiit Pilates. This thorough class offering covers it all in just 45 minutes or an hour!
Created by Cassandra Cooper.
The Original Hot Yoga condensed to 60 minutes with all 26 postures included.
A 12-hr. late-cancel/no show policy applies to all classes.
https://behotyogatoronto.com/terms-conditions-cancellation-policy
