original hot Yoga (OHY)

Practiced in a room heated to 40 degrees Celsius

Our signature class offered for the past 20 years! This traditional 60-minute or 90-minute Hot Yoga class is suitable for all ages and levels of ability.

Each class consists of 26 postures and 2 breathing exercises, originally entitled, "Bikram Yoga." Each posture is designed to stretch and strengthen specific muscles, ligaments and joints required for successive postures in the sequence. 

The Original Hot Yoga sequence stimulates the organs, glands and nerves, by moving fresh oxygenated blood to 100% of the body, restoring a natural balance to all of the body's systems. Flexibility, core-strength and balance are just some of the benefits that participants can achieve, not to mention the increased mental clarity and stress-reducing benefits that are byproducts of this classic hot yoga series.

For those who love the original Bikram yoga sequence, this class is for you as it honours the 26 postures and two breathing exercises in sequence.

Vinyasa Yoga & Power Vinyasa

Practiced in a room heated to 30-35 degrees Celsius

Vinyasa Yoga is one of the country’s most popular forms of yoga. And what’s not to love? It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience.

During a Vinyasa class, expect to move, sometimes vigorously, from pose to pose. Whether the class is fast or slow, includes advanced poses, or is very alignment-oriented will depend on the individual teacher and the particular style in which he or she is trained, but each class will be quite challenging in its own right.

Some classes include some warm-up stretches at the beginning while others launch straight into standing poses.

Yin Yoga & YIN YOGA with reiki

Practiced in a comfortably warm room

Yin Yoga consists of a series of slower-paced poses held for longer periods of time – anywhere from 3 minutes to 10 minutes per pose. This class will complement your yang-like Vinyasa or Original Hot Yoga practice by giving your body a chance to stretch in a new, highly effective way. 
 
Yin Yoga applies moderate stress to the connective tissues (the tendons, fascia, and ligaments) with the aim of increasing circulation in these joints & improving flexibility.  This class features minimal dialogue and relaxing music.

"HOT-HiiT" PILATES

Practiced in a room heated to 35 degrees Celsius

Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired with upbeat, fun music to keep you motivated and inspire you throughout.

Vin-Lates

Practiced in a room heated to 35 degrees Celsius

A thoughtful and comprehensive mix of Vinyasa Yoga and Hot Hiit Pilates!

Stretch and Burn!

Stretch out the body with a Vinyasa Flow to start and then feel the burn as you transition into Hot Hiit Pilates. This thorough class offering covers it all in just 45 minutes or an hour!

Created by Cassandra Cooper

Buddha Burn - Hot Pilates with Soul!

Practiced in a room heated to 35 degrees Celsius

This exciting new offering doubles down on your favourite Hot Hit Pilates classes with fiery loud music and energy to burn, all ending in a short meditation to round out the experience. This popular class type will leave you invigorated in both body and soul. Don't miss out on the new rage!