New Students
Please note: First-timers must pre-register online before taking their first class.
Having a credit card on file is mandatory. Your CC details and personal information are kept secure and private.
Never been to our studio?
You will need:
- A mat, 2 towels - one for mat, one for shower. Mats and towels can
be rented at the studio for $2 each. - Bottled water – we sell bottled water for $$3 (small) and $6 (large)
- Yoga attire. Because it's hot yoga, you will feel more comfortable in light yoga clothes.
- A positive, kind, open attitude : )
Tips:
- Come to class hydrated.
- Be on time. We do not admit late-comers. Our doors and elevator lock once class begins. Give yourself plenty of time!
- If you need to cancel your class, do so before the 12-hr late-cancel window to avoid a $15 (plus HST) charge to your account.
- Try not to leave the hot yoga room. It shocks the system. Just sit or lie down on your mat instead.
- Don't eat too much before class.
- Please practice good hygiene to be respectful of others in class.
- Pace yourself. Sit down when needed.
- Tell the teacher if you have any injuries.
- You may feel dizzy at times. Don't panic. Let the teacher know.
- Hydrate sufficiently before and after class with water.
- Bulky clothing is not recommended as it will impede movement
- Stay positive and enjoy your experience
