Lauren Desjardins
Lauren brings a powerful blend of mindfulness, somatic awareness, and HIIT-inspired energy to every class. Growing up with her mom as a Pilates teacher, she found her passion for movement and wellness. Now studying Naturopathic Medicine, Lauren’s approach blends strength, breath, and mindful movement for a burn that leaves you feeling refreshed and empowered.
Lauren Desjardins instructs the following:
- Hot Hiit Pilates (45 min)
This "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class including cardio exercises, all the while maintaining Pilates Tabata-style principles, unlike standard mat Pilates.
Feel the burn!
