Lindsey Hilliard
Lindsey's upbeat presence and knack for inducing levity into her instruction will keep you smiling while you're on the usual Hot-Hiit Pilates "pain-train."
; ) Her OHY and Vinyasa classes are also a fun zen-ride, so jump on board!
Lindsey Hilliard instructs the following:
- Hot Hiit Pilates (45 min)
- Buddha Burn - Hot Pilates with Soul
- Hot Hiit Pilates (50 min)
- Original Hot Yoga 60 (with music)
This "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class including cardio exercises, all the while maintaining Pilates Tabata-style principles, unlike standard mat Pilates.
Feel the burn!
This exciting new offering doubles down on your favourite Hot Hit Pilates classes with fiery loud music and energy to burn, all ending in a short meditation to round out the experience. This popular class type will leave you invigorated in both body and soul. Don't miss out on the new rage!
This "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class including cardio exercises, all the while maintaining Pilates Tabata-style principles, unlike standard mat Pilates.
Feel the burn!
This 60-minute Original 26&2 Hot Yoga sequence offers limited verbal instruction and is led to music. The instructor will practice at the front of the room and verbally provide cues to move the class from one posture to the next.
