Emily brings a wealth of experience from N.Y.C. where she became a respected teacher in multiple yoga disciplines. Her recent move to Toronto may have New Yorkers singing the blues, but once you take her class, you'll be bellowing from the songbook of the late, great Canadian, Leonard Cohen...
Emily Sann instructs the following:
Bikram Method - Hot Yoga
All levels welcome!
A great introduction to the Bikram series for beginners and a strong pace for experienced practitioners.
This class follows the 26/2 Bikram method format with 26 postures (one set for some, two for others) and 2 breathing exercises.
Vinyasa Flow - Heated
Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 30 degrees celsius.