Given her many years of experience in teaching Hot Pilates, Nicole will easily conjure up exactly what you require: burning ambition, fiery endurance and (to top it off), a sweaty smile to make you forget just how intensely you're working! Don't miss Nicole's class on Thursdays at 7pm!
Nicole McPhail instructs the following:
"Hot Hiit 45" Pilates
A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles.
Note: 6-hour late-cancel policy applies to all classes.