Nicole McPhail

Given her many years of experience in teaching Hot Pilates, Nicole will easily conjure up exactly what you require: burning ambition, fiery endurance and (to top it off), a sweaty smile to make you forget just how intensely you're working! Don't miss Nicole's class on Thursdays at 7pm!

Nicole McPhail instructs the following:
  • Inferno Hot Pilates
  • Hot Pilates is an exer­cise sys­tem used to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Hot Pilates uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), and Tabata Train­ing. Exer­cises are per­formed on a mat. The Hot Pilates sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activity.
    The room temperature is set to 30 degrees celsius.