If you've seen Ashley practicing at the studio, it's easy to see how the words "dedication" and "diligence" seem to embody her every move. Her noble choice to embrace teaching with the same fiery commitment, will also ignite the spark in YOUR soul. Enjoy.
Ashley Pereira instructs the following:
"BeHot Beats" - Bikram yoga with music
The 60-minute Bikram hot yoga sequence offers limited verbal instruction and is led to music. The instructor will practice at the front of the room and verbally provide cues to move the class from one posture to the next.
This class is not suitable for beginners. Please familiarize yourself with the Bikram series with at least 5 non-music, verbally instructed classes before joining.
Bikram Method - Hot Yoga
This is a beginner's class for all levels! This class follows the format of 26 postures (2 sets of each) and 2 breathing exercises in the Bikram Method format.