Emilie O'Brien

Emilie's career as a performer will only serve to shine the spotlight on her natural gifts, as she channels her endless enthusiasm and spark into teaching a class that will inspire and energize you.


Emilie O'Brien instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.

  • Inferno Hot Pilates
  • Hot Pilates is an exer­cise sys­tem used to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Hot Pilates uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), and Tabata Train­ing. Exer­cises are per­formed on a mat. The Hot Pilates sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activity.
    The room temperature is set to 30 degrees celsius.

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to the Bikram series for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 Bikram method format with 26 postures (one set for some, two for others) and 2 breathing exercises.

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     

  • Yin Yoga - Reduced Heat
  • A rejuvenating yoga practice to balance out your yang (Bikram and Vinyasa) with some Yin.
    Will leave you feeling calm, fresh and vibrant! The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

  • Bikram Method - Hot Yoga
  • The 26/2 (26 postures and 2 breathing exercises) Bikram Method done in 75 min. with two sets of most postures and one set of a select few. A slightly quicker pace than a 90 minute class.