Emilie's career as a performer will only serve to shine the spotlight on her natural gifts, as she channels her endless enthusiasm and spark into teaching a class that will inspire and energize you.
Emilie O'Brien instructs the following:
Bikram Method - Hot Yoga
All levels welcome!
A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
"Hot Hiit 45" Pilates
A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.
Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.
The room temperature is set to 35 degrees C.
"BeHot Beats" - Bikram yoga with music
The 60-minute Bikram hot yoga sequence offers limited verbal instruction and is led to music. The instructor will practice at the front of the room and verbally provide cues to move the class from one posture to the next.
This class is not suitable for beginners. Please familiarize yourself with the Bikram series with at least 5 non-music, verbally instructed classes before joining.
"Hot Hiit" Pilates
Hot Pilates is an exercise system used to strengthen muscles, increase flexibility and improve overall health. Hot Pilates uses Pilates Principles, HIIT (High Intensity Interval Training), and Tabata Training. Exercises are performed on a mat. The Hot Pilates system includes exercises for every part of the body and applications for every kind of activity.
The room temperature is set to 30 degrees celsius.