Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.
Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.
All levels welcome! A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners. This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
Reservations for both yoga rooms and all classes must be cancelled within THREE HOURS of class to avoid your
class card being debited and a $10 late-cancel/no-show fee being charged to your credit card on file.
If you are added from the waitlist into class, you will receive a text and must respond with a confirmation
or a decline (Y or N). If you do not respond before the three-hour late-cancellation window,
you will be removed from class so that someone else on the waitlist may be added.
You must show up 5 minutes prior to class to avoid losing your spot to someone who may be waiting.