Joanne Strawson

The moment Joanne starts her class, you know that you are being taught by a teacher with integrity and devotion. You'll feel a sudden desire to take your practice to a whole new level!
 


Joanne Strawson instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     
    Note: 6-hour late-cancel policy applies to all classes.
     
    www.behotyogatoronto.com/terms-conditions
     

  • "Hot Hiit 45" Pilates
  • A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
    Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • "Hot Hiit 60" Pilates
  • Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • Bikram Method - Hot Yoga
  • This is a beginner's class for all levels! This class follows the format of 26 postures (2 sets of each) and 2 breathing exercises in the Bikram Method format.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • Yin Yoga - Reduced Heat
  • A rejuvenating yoga practice to balance out your yang (Bikram and Vinyasa) with some Yin.
    Will leave you feeling calm, fresh and vibrant!
     
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions