The moment Joanne starts her class, you know that you are being taught by a teacher with integrity and devotion. You'll feel a sudden desire to take your practice to a whole new level!
Joanne Strawson instructs the following:
Yin Yoga - Reduced Heat
A rejuvenating yoga practice to balance out your yang (Bikram and Vinyasa) with some Yin.
Will leave you feeling calm, fresh and vibrant! The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.
Bikram Method - Hot Yoga
All levels welcome!
A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.