Rory Bray

Rory's youthful vibrance and meticulous practice will only serve to inspire you! You'll fall in love with her boundless energy and joyous demeanor!


Rory Bray instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to the Bikram series for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 Bikram method format with 26 postures (one set for some, two for others) and 2 breathing exercises.

  • Vinyasa Flow - Heated
  • Vinyasa yoga, also known as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout!  All levels welcome! The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

  • Vinyasa Flow - Heated
  • Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 30 degrees celsius.

  • Yin Yoga with Reiki (last Sunday of each month)
  • Enjoy the added bonus of Reiki energy to help take you to a deeper state of calm and relaxation as you release through Yin postures. Reiki practitioner, Jermaine Stennett, will be present during Rory's Yin class to offer individual Reiki treatments throughout the class.
    The powerful combination of Yin and Reiki, two holistic healing techniques, helps to improve physical, mental and emotional well-being.
    This special class will take place on the last Sunday of each month. Enjoy!