Rory Bray

Rory's youthful vibrance and meticulous practice will only serve to inspire you! You'll fall in love with her boundless energy and joyous demeanor!


Rory Bray instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.

  • Bikram Method - Hot Yoga
  • The 26/2 (26 postures and 2 breathing exercises) Bikram Method done in 75 min. with two sets of most postures and one set of a select few. A slightly quicker pace than a 90 minute class.

  • Vinyasa Flow - Reduced Heat
  • Vinyasa yoga, also known as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout!  All levels welcome! The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

  • Yin Yoga - Reduced Heat
  • A rejuvenating yoga series that will leave you feeling invigorated and refreshed. A perfect complement to your "yang" Bikram method practice and Vinyasa workout. It's all about balance after all. ; ) The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

  • Vinyasa Flow - Reduced Heat
  • Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 28 degrees celsius.