Olivia Holland

Olivia's dedicated passion to yoga is beautifully passed on to all who step foot in the studio. Whether she is inspiring you with her personal practice or motivating you with her unique teaching gifts in ALL the styles we offer, you'll immediately feel energized by this spirited, eclectic yogi.
It doesn't hurt that her accent will have you feeling like you're on a first-class flight with British Airways! Olivia will take your practice to new heights!!


Olivia Holland instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     

  • Yin Yoga - Reduced Heat
  • A rejuvenating yoga practice to balance out your yang (Bikram and Vinyasa) with some Yin.
    Will leave you feeling calm, fresh and vibrant! The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

  • Power Vinyasa - Reduced Heat (50 min.)
  • A Vinyasa yoga class that is energetic and challenging, but accessible to all levels. A rigorous pace and strong workout that will invigorate your body and test your will. Give it a shot! #yolo ; )
    The room is warmed to 30 degrees Celsius.

  • Vinyasa Flow - Reduced Heat
  • Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 28 degrees celsius.

  • Vinyasa Flow - Reduced Heat
  • Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 30 degrees celsius.