Olivia Spralja

Olivia's smile alone will give your practice the boost it needs. Her gentle demeanor is combined with incredible strength, creating the perfect hybrid.


Olivia Spralja instructs the following:
  • "Hot Hiit 45" Pilates
  • A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
    Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to the Bikram series for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 Bikram method format with 26 postures (one set for some, two for others) and 2 breathing exercises.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • "Hot Hiit 60" Pilates
  • Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles.
    Note: 6-hour late-cancel policy applies to all classes.

    www.behotyogatoronto.com/terms-conditions

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     
    Note: 6-hour late-cancel policy applies to all classes.
     
    www.behotyogatoronto.com/terms-conditions