Paul's main focus is on accommodating the change that can so easily manifest with your practice. He will take you on a journey of healing that will help you match the intensity of this series with your innate levity and joy.
Paul McQuillan instructs the following:
Bikram Method - Hot Yoga
This is a beginner's class for all levels! This class follows the format of 26 postures (2 sets of each) and 2 breathing exercises in the Bikram Method format.
Note: 6-hour late-cancel policy applies to all classes.