Paul McQuillan

Paul's main focus is on accommodating the change that can so easily manifest with your practice. He will take you on a journey of healing that will help you match the intensity of this series with your innate levity and joy.

Paul McQuillan instructs the following:
  • Bikram Method - Hot Yoga
  • This is a beginner's class for all levels! This class follows the format of 26 postures (2 sets of each) and 2 breathing exercises in the Bikram Method format.

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.