Gloria Di Santo

Gloria's class continues to draw an inspired group of yogis looking to be led by a wonderfully experienced instructor. Whether you're just starting out or have been practicing for years, Gloria will bring out the very best in you!


Gloria Di Santo instructs the following:
  • "Hot Hiit 45" Pilates
  • A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
     
    Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

    Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

    The room temperature is set to 35 degrees C.


  • "BeHot Beats" - Bikram yoga with music
  • The 60-minute Bikram hot yoga sequence offers limited verbal instruction and is led to music. The instructor will practice at the front of the room and verbally provide cues to move the class from one posture to the next.
    This class is not suitable for beginners. Please familiarize yourself with the Bikram series with at least 5 non-music, verbally instructed classes before joining.

  • "Hot Hiit 60" Pilates
  • Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

    Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

    The room temperature is set to 35 degrees C.


  • "Hot Hiit 60" Pilates
  • Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

    Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

    The room temperature is set to 35 degrees C.