BeHot Teacher



BeHot Teacher instructs the following:
  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram Method yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.
     

  • Bikram Method - Hot Yoga
  • The 26/2 (26 postures and 2 breathing exercises) Bikram Method done in 75 min. with two sets of most postures and one set of a select few. A slightly quicker pace than a 90 minute class.

  • Bikram Method - Hot Yoga
  • This is a beginner's class for all levels! This class follows the format of 26 postures (2 sets of each) and 2 breathing exercises in the Bikram Method format.

  • Vinyasa Flow - Reduced Heat
  • Vinyasa yoga, also knows as power yoga, is one of the most popular styles of yoga for its fast-paced, fitness approach. A great workout and a perfect complement to your Bikram Method yoga practice. The room is kept at a warm 28 degrees celsius.

  • Bikram Method - Hot Yoga
  • All levels welcome!
    A great introduction to Bikram yoga for beginners and a strong pace for experienced practitioners.
    This class follows the 26/2 "Bikram Method" format with 26 postures (one set for some, two for others) and 2 breathing exercises.

  • Power Vinyasa - Reduced Heat (50 min.)
  • A Vinyasa yoga class that is energetic and challenging, but accessible to all levels. A rigorous pace and strong workout that will invigorate your body and test your will. Give it a shot! #yolo ; )
    The room is warmed to 30 degrees Celsius.