"Hot Hiit 45" Pilates


This class is taught by:

Gloria Di Santo

Gloria's class continues to draw an inspired group of yogis looking to be led by a wonderfully experienced instructor. Whether you're just starting out or have been practicing for years, Gloria will bring out the very best in you!

Emilie O'Brien

Emilie's career as a performer will only serve to shine the spotlight on her natural gifts, as she channels her endless enthusiasm and spark into teaching a class that will inspire and energize you.
A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
 
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

The room temperature is set to 35 degrees C.


Upcoming classes:

  • Tue Aug 14 7:00 am - 7:45 am with Gloria Di Santo
  • Tue Aug 14 4:15 pm - 5:00 pm with Emilie O'Brien
  • Wed Aug 15 12:15 pm - 1:00 pm with Gloria Di Santo
  • Thu Aug 16 7:00 am - 7:45 am with Emilie O'Brien
  • Fri Aug 17 12:15 pm - 1:00 pm with Gloria Di Santo
  • Fri Aug 17 4:30 pm - 5:15 pm with Emilie O'Brien
  • Mon Aug 20 7:00 am - 7:45 am with Emilie O'Brien
  • Mon Aug 20 12:15 pm - 1:00 pm with Emilie O'Brien
  • Tue Aug 21 7:00 am - 7:45 am with Gloria Di Santo
  • Tue Aug 21 4:15 pm - 5:00 pm with Emilie O'Brien
  • Wed Aug 22 12:15 pm - 1:00 pm with Gloria Di Santo
  • Thu Aug 23 7:00 am - 7:45 am with Emilie O'Brien
  • Fri Aug 24 12:15 pm - 1:00 pm with Emilie O'Brien
  • Fri Aug 24 4:30 pm - 5:15 pm with Emilie O'Brien