A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.
Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.
The room temperature is set to 35 degrees C.