"Hot Hiit 45" Pilates


This class is taught by:

Emilie O'Brien

Emilie's career as a performer will only serve to shine the spotlight on her natural gifts, as she channels her endless enthusiasm and spark into teaching a class that will inspire and energize you.

Gloria Di Santo

Gloria's class continues to draw an inspired group of yogis looking to be led by a wonderfully experienced instructor. Whether you're just starting out or have been practicing for years, Gloria will bring out the very best in you!

Olivia Spralja

Olivia's smile alone will give your practice the boost it needs. Her gentle demeanor is combined with incredible strength, creating the perfect hybrid.
A hot Pilates class that ramps up quickly and gives you a thorough, challenging workout in just 45 minutes.
 
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

The room temperature is set to 35 degrees C.


Upcoming classes:

  • Mon Sep 24 7:00 am - 7:45 am with Emilie O'Brien
  • Mon Sep 24 12:15 pm - 1:00 pm with Emilie O'Brien
  • Tue Sep 25 7:00 am - 7:45 am with Gloria Di Santo
  • Tue Sep 25 4:15 pm - 5:00 pm with Gloria Di Santo
  • Wed Sep 26 12:15 pm - 1:00 pm with Gloria Di Santo
  • Thu Sep 27 7:00 am - 7:45 am with Emilie O'Brien
  • Fri Sep 28 12:15 pm - 1:00 pm with Gloria Di Santo
  • Fri Sep 28 4:30 pm - 5:15 pm with Gloria Di Santo
  • Mon Oct 01 7:00 am - 7:45 am with Emilie O'Brien
  • Mon Oct 01 12:15 pm - 1:00 pm with Emilie O'Brien
  • Tue Oct 02 7:00 am - 7:45 am with Gloria Di Santo
  • Tue Oct 02 4:15 pm - 5:00 pm with Olivia Spralja
  • Wed Oct 03 12:15 pm - 1:00 pm with Gloria Di Santo
  • Thu Oct 04 7:00 am - 7:45 am with Emilie O'Brien