"Hot Hiit 60" Pilates


This class is taught by:

Alex Paredes

Alex will bring some fire to your core being. Literally. He teaches a rockin' Hot Pilates class that will either have you begging for more, or begging for mercy!

Nicole McPhail

Given her many years of experience in teaching Hot Pilates, Nicole will easily conjure up exactly what you require: burning ambition, fiery endurance and (to top it off), a sweaty smile to make you forget just how intensely you're working! Don't miss Nicole's class on Thursdays at 7pm!

Gloria Di Santo

Gloria's class continues to draw an inspired group of yogis looking to be led by a wonderfully experienced instructor. Whether you're just starting out or have been practicing for years, Gloria will bring out the very best in you!
Performed on your mat, this "High-intensity-interval-training" class focuses on multiple Pilates positions, with a somewhat different sequence each and every class, all the while maintaining Pilates principles. This type of workout is designed to build strength, improve your glucose metabolism, burn more fat, and increase your endurance.

Your entire core, glutes, upper and lower body will receive special attention. This energetic class is paired up with up-beat, fun music to keep you motivated and inspire you throughout.

The room temperature is set to 35 degrees C.


Upcoming classes:

  • Sat Oct 20 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Oct 25 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Oct 27 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 01 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Nov 03 2:00 pm - 3:00 pm with Gloria Di Santo
  • Thu Nov 08 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Nov 10 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 15 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Nov 17 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 22 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Nov 24 2:00 pm - 3:00 pm with Gloria Di Santo
  • Thu Nov 29 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Dec 01 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 06 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Dec 08 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 13 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Dec 15 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 20 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Dec 22 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 27 7:00 pm - 8:00 pm with Special Guest Teacher