Inferno Hot Pilates


This class is taught by:

Alex Paredes

Alex will bring some fire to your core being. Literally. He teaches a rockin' Inferno Hot Pilates class that will either have you begging for more, or begging for mercy!

Nicole McPhail

Given her many years of experience in teaching Hot Pilates, Nicole will easily conjure up exactly what you require: burning ambition, fiery endurance and (to top it off), a sweaty smile to make you forget just how intensely you're working! Don't miss Nicole's class on Thursdays at 7pm!

Gloria Di Santo

Gloria's class continues to draw an inspired group of yogis looking to be led by a wonderfully experienced instructor. Whether you're just starting out or have been practicing for years, Gloria will bring out the very best in you!
Hot Pilates is an exer­cise sys­tem used to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Hot Pilates uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), and Tabata Train­ing. Exer­cises are per­formed on a mat. The Hot Pilates sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activity.
The room temperature is set to 30 degrees celsius.

Upcoming classes:

  • Sat Nov 18 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 23 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Nov 25 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 30 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Dec 02 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 07 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Dec 09 2:00 pm - 3:00 pm with Gloria Di Santo
  • Thu Dec 14 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Dec 16 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Dec 21 7:00 pm - 8:00 pm with Nicole McPhail
  • Thu Jan 04 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Jan 06 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Jan 11 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Jan 13 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Jan 18 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Jan 20 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Jan 25 7:00 pm - 8:00 pm with Special Guest Teacher