Inferno Hot Pilates


This class is taught by:

Nicole McPhail

Given her many years of experience in teaching Hot Pilates, Nicole will easily conjure up exactly what you require: burning ambition, fiery endurance and (to top it off), a sweaty smile to make you forget just how intensely you're working! Don't miss Nicole's class on Thursdays at 7pm!

Alex Paredes

Alex will bring some fire to your core being. Literally. He teaches a rockin' Inferno Hot Pilates class that will either have you begging for more, or begging for mercy!
Hot Pilates is an exer­cise sys­tem used to strengthen mus­cles, increase flex­i­bil­ity and improve over­all health. Hot Pilates uses Pilates Prin­ci­ples, HIIT (High Inten­sity Inter­val Train­ing), and Tabata Train­ing. Exer­cises are per­formed on a mat. The Hot Pilates sys­tem includes exer­cises for every part of the body and appli­ca­tions for every kind of activity.
The room temperature is set to 30 degrees celsius.

Upcoming classes:

  • Thu Sep 28 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Sep 30 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Oct 05 7:00 pm - 8:00 pm with Nicole McPhail
  • Sat Oct 07 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Oct 12 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Oct 14 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Oct 19 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Oct 21 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Oct 26 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Oct 28 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 02 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Nov 04 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 09 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Nov 11 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 16 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Nov 18 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 23 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Nov 25 2:00 pm - 3:00 pm with Alex Paredes
  • Thu Nov 30 7:00 pm - 8:00 pm with Special Guest Teacher
  • Sat Dec 02 2:00 pm - 3:00 pm with Alex Paredes