Yin Yoga - Reduced Heat


This class is taught by:

Paul McQuillan

Paul's main focus is on accommodating the change that can so easily manifest with your practice. He will take you on a journey of healing that will help you match the intensity of this series with your innate levity and joy.

Rory Bray

Rory's youthful vibrance and meticulous practice will only serve to inspire you! You'll fall in love with her boundless energy and joyous demeanor!
A rejuvenating yoga series that will leave you feeling invigorated and refreshed. A perfect complement to your "yang" Bikram method practice and Vinyasa workout. It's all about balance after all. ; ) The room is kept at the comfortably warm temperature of 28 degrees Celsius to help expedite the process of loosening up muscles.

Upcoming classes:

  • Sun Aug 19 6:00 pm - 7:15 pm with Paul McQuillan
  • Sun Sep 09 6:00 pm - 7:15 pm with Rory Bray
  • Sun Sep 16 6:00 pm - 7:15 pm with Rory Bray
  • Sun Sep 23 6:00 pm - 7:15 pm with Rory Bray
  • Sun Sep 30 6:00 pm - 7:15 pm with Rory Bray