Bikram Method - Hot Yoga


This class is taught by:

Paul McQuillan

Paul's main focus is on accommodating the change that can so easily manifest with your practice. He will take you on a journey of healing that will help you match the intensity of this series with your innate levity and joy.

Rory Bray

Rory's youthful vibrance and meticulous practice will only serve to inspire you! You'll fall in love with her boundless energy and joyous demeanor!

Emilie O'Brien

Emilie's career as a performer will only serve to shine the spotlight on her natural gifts, as she channels her endless enthusiasm and spark into teaching a class that will inspire and energize you.

Marya Qasem Zada

Marya's passion and love for yoga shine through in her practice and her teaching. The energy she infuses upon each practitioner is electric and laced with integrity!
All levels welcome!
A great introduction to the Bikram series for beginners and a strong pace for experienced practitioners.
This class follows the 26/2 Bikram method format with 26 postures (one set for some, two for others) and 2 breathing exercises.

Upcoming classes:

  • Fri Jun 23 12:00 pm - 1:00 pm with Paul McQuillan
  • Mon Jun 26 12:00 pm - 1:00 pm with Rory Bray
  • Wed Jun 28 12:00 pm - 1:00 pm with Emilie O'Brien
  • Fri Jun 30 12:00 pm - 1:00 pm with Marya Qasem Zada
  • Mon Jul 03 12:00 pm - 1:00 pm with Rory Bray
  • Wed Jul 05 12:00 pm - 1:00 pm with Emilie O'Brien
  • Fri Jul 07 12:00 pm - 1:00 pm with Emilie O'Brien
  • Mon Jul 10 12:00 pm - 1:00 pm with Paul McQuillan
  • Wed Jul 12 12:00 pm - 1:00 pm with Emilie O'Brien
  • Fri Jul 14 12:00 pm - 1:00 pm with Emilie O'Brien
  • Mon Jul 17 12:00 pm - 1:00 pm with Paul McQuillan
  • Wed Jul 19 12:00 pm - 1:00 pm with Emilie O'Brien
  • Fri Jul 21 12:00 pm - 1:00 pm with Emilie O'Brien
  • Mon Jul 24 12:00 pm - 1:00 pm with Rory Bray
  • Wed Jul 26 12:00 pm - 1:00 pm with Emilie O'Brien
  • Fri Jul 28 12:00 pm - 1:00 pm with Emilie O'Brien
  • Mon Jul 31 12:00 pm - 1:00 pm with Rory Bray
  • Wed Aug 02 12:00 pm - 1:00 pm with BeHot Teacher
  • Fri Aug 04 12:00 pm - 1:00 pm with BeHot Teacher
  • Mon Aug 07 12:00 pm - 1:00 pm with BeHot Teacher