It’s a long held truth that yoga has the ability to facilitate change. It can put a smile on the face of adversity whilst winking at a world often weighed down with somberness.
Its power-potential depends upon you; your perspective, your curiosity, and your willingness to evolve, grow and heal.
What you’ll love about the yoga trinity we offer at BeHot Yoga Toronto (Bikram, Vinyasa, Yin) is that—while they are all quite challenging—each series is beautifully accessible to everyone, without exception. The class types are not discriminatory or exclusive, including the newest craze: Inferno Hot Pilates!
They are each a beginner’s series designed to benefit all who embark on an expedition of body and soul.
The start of the journey is simple…
Let’s challenge the credo that “practice makes perfect” and suggest something else entirely:
Practice makes progress. Progress creates change.
Change leads to...